Protein Intake Calculator – Daily Protein Needs (Free, 2026)
Protein Intake Calculator For healthy adults aged 18 and over Body weight: Weight unit: Kilograms (kg) Pounds (lb) Your goal: Stay healthy / maintain weight Lose fat Build muscle Healthy ageing (age 60+) Activity level: Sedentary (desk job, little exercise) Lightly active (1-2 workouts a week) Moderately active (3-4 workouts a week) Very active (5+ hard workouts a week) Meals per day: 3 meals 4 meals 5 meals Calculate My Protein Your Protein Result Most people guess how much protein they eat...